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How to Stay Productive when You're Depressed

"I’m a therapist who helps people learn to be resilient in the face of life’s uncertainties. But even I catch myself feeling anxious about how to stay motivated when I’m feeling down." This article perfectly explains how even the most "put-together" people struggle with anxiety and depression and explains a few simple ways to feel more yourself again.

https://qz.com/1089589/how-to-stay-productive-when-youre-depressed-or-heartbroken/

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©2018 by Psychotherapy with Sarah
Disclaimer: This website is provided for informational purposes only. It does not constitute clinical advice. If you are having an emergency and require immediate assistance, please call 911 or go to your nearest emergency room.  

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