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How to Stay Productive when You're Depressed

"I’m a therapist who helps people learn to be resilient in the face of life’s uncertainties. But even I catch myself feeling anxious about how to stay motivated when I’m feeling down." This article perfectly explains how even the most "put-together" people struggle with anxiety and depression and explains a few simple ways to feel more yourself again.

https://qz.com/1089589/how-to-stay-productive-when-youre-depressed-or-heartbroken/

#lifestyle #depression #anxiety #wellbeing